These self tests are a rule of thumb.
They don't replace a consult with a
competent professional.

Depression self test

How  many statements are true of you right now?
 
___          Difficulty making small decisions

___          Difficulty concentrating

___          Problems with sleep

___          Poor appetite, or too much comfort food

___          Feeling sad, discouraged or hopeless

___          Lack of interest in doing activities you enjoy

___          Lack of desire to be with your friends

___         Excessive self blame

___         Persistent thoughts about dying
 

If more than one statement is true of you,
there might be something to talk about.

 

Anxiety self test
How many statements apply to you right now?
 
___        Worrying a lot about more than one thing, such as
              making a mistake, being abandoned, getting sick       
 
___        Being on edge a lot, waiting for something bad to happen
 
___        Difficulty concentrating
 

___        Problems with sleep
 
___        Being easily fatigued

___        Physical symptoms associated with worry
 
___        Irritability, or being easily annoyed by small things
 
___        Having difficulty comforting yourself when you get upset
 

If more than two apply, there might be something to talk about.

 
 

 

Trauma self-test

If you have EVER been in a situation in which you
thought you were in immediate danger, or witnessed a

 
How many statements apply to you now?
 
___        Nightmares,  recurring memories or flashbacks
 
___        Feeling numb, or uninvolved in what's going on
              around you
 
___        Avoiding talking about what happened
 
___        Avoiding people or places that have bad memories
 
___        Being extremely jumpy or easily startled
 
___        Being on edge a lot, waiting for something bad to happen
 
___        Difficulty concentrating
 
___        Difficulty getting close to people who care about you
 
___        Difficulty following through with tasks at work or school

 

If ANY of the above are true, there may be something to discuss. 

Stress self test

How many of the following are currently true of you?
 
___        Eating to relieve stress

___        Sleep disturbance
 
___        Using alcohol, drugs or tobacco to relax
 
___        Working more than 10 hours/day
 
___        Health concern or injury
 
___        Relationship strain, breakup, or reconciliation

___        Pregnancy, miscarriage or infertility
 
___        Family conflict
 
___        Loss or illness of a loved one
 
___        Relocating
 
___        Job change, promotion or loss
 

___        Financial or legal worries
 
___        Less contact with friends than usual

___        Spiritual crisis

 

If ANY of the above apply, there may be something to talk about.